The importance of self-care and mental health in the cybersecurity industry is being highlighted by experts who are urging Chief Information Security Officers (CISOs) to prioritize their well-being to better handle the stress that comes with their roles.

One such expert is Jennifer VanAntwerp, a marketing consultant who has been sober for 24 years and has seen firsthand how alcohol can be a prevalent factor in CISO gatherings and large events. Recognizing the negative impact alcohol can have on stress levels and productivity, VanAntwerp founded Sober in Cyber, an organization that hosts non-drinking networking events for CISOs and security professionals at major conferences such as RSA and Black Hat.

VanAntwerp emphasizes the importance of taking inventory of one’s own health, lifestyle, and work-life balance as a way to cope with stress. She encourages individuals who may be struggling with alcohol to consider setting smaller goals, such as taking a few weeks off from drinking to see how it affects their overall well-being. According to VanAntwerp, even a short break from alcohol can lead to significant improvements in mood and sleep quality.

In addition to offering support for those struggling with alcohol, Sober in Cyber events provide a platform for attendees to engage in productive discussions and information sharing without the presence of alcohol. By creating a space where individuals can network and socialize without the pressure to drink, VanAntwerp aims to foster a sense of community and camaraderie among cybersecurity professionals.

The focus on mental health and self-care within the cybersecurity industry is part of a larger movement to address the high levels of stress and burnout experienced by professionals in this field. By encouraging CISOs to prioritize their well-being and seek healthier coping mechanisms for stress, advocates like VanAntwerp hope to create a more sustainable and fulfilling work environment for cybersecurity professionals.

Ultimately, the message is clear: self-care is not only important for individual well-being, but also for professional success. By taking steps to manage stress and prioritize mental health, CISOs and other cybersecurity professionals can improve their overall quality of life and enhance their effectiveness in their roles. The emphasis on non-drinking networking events and alternative coping strategies reflects a growing awareness of the need to support individuals in the cybersecurity industry and promote a culture of wellness and resilience.

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